Make a plan to:
Follow Canada's Food Guide. Eat a variety of foods, especially: vegetables, fruits, dry beans, and whole grains.
Canada's Food Guide – Eating Well with Canada's Food Guide has been translated into 10 different languages in addition to English and French.
Dietitian Services at Healthlink BC – A free nutrition information line for British Columbians that specializes in easy-to-use nutrition information for self-care, based on current scientific sources. Registered dietitians provide consultation by phone. Interpretation services are available in 130 languages.
ACTNow BC: What is healthy eating? - A plain language description of what food to eat to keep yourself and family healthy.
ACTNow BC Multilingual Healthy Eating for Seniors Guide – Healthy Eating for Seniors is a new handbook on nutrition for older adults. It has been developed to be an interesting, informative and useful resource for seniors age 65 and over from across British Columbia and Canada.
Healthy Eating at Schools – Eating well is a behavior that can be learned and acquired through education, social supports and services in schools.
Directory of Community Kitchens – The Cooking and Skill Building Program (CSB) Database for British Columbia can help you to find a community kitchen in your community.
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Last reviewed on April 30, 2010
